Be Cool – Perform under Stress

Simple ways to perform under stress

Met anybody who is not stressed?

There's going to be stress in life, but it's your choice whether you let it affect you or not.

It is easy to perform under stress. Adopting the right attitude can convert a negative stress into a positive one.

“Is this stress required?”; “is it healthy?” and “what can be done” to convert such challenging situations to effectively perform, is the subject discussed & experienced in "perform under stress" training session.

Who should attend?

Working professionals at:

Operative Level

Middle Level

Senior level


Why are some people angrier than others?

What is the cause of anger?

Strategies to keep anger at bay

Create choices

Stay positive

When stressed, it's always best to harness your anger and your energy into something positive.

Be prepared for the worst

Take control of your life

Step wise approach to manage stress & anger





Ways to a less stressed life

It is not stress that kills us, it is our reaction to it

Ways to prevent stress affecting performance

Take Away

On attending this training session, participants will understand the benefits of reducing stress and the positive changes it brings to performance at work & quality of life. They will be inspired to use the simple and effective ideas learnt in the training session to perform under stress.

Learning Objectives

Understanding stress

Understanding ways to deal with stress & anger

Perform under stress

Focus on excellence despite stress

Interaction Language



Hindi/ English


Multimedia Presentation


Facilitated Discussion

Group exercise

Individual exercise

Study material


Role plays


Q & A

What is the programme duration?

You may choose from the following durations.

1 day

2 days

What is the right duration for me?

Want to customise the programme to your requirements?

Talk to us

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