Simple ways to perform under stress
Met anybody who is not stressed?
There's going to be stress in life, but it's your choice whether you let it affect you or not.
It is easy to perform under stress. Adopting the right attitude can convert a negative stress into a positive one.
“Is this stress required?”; “is it healthy?” and “what can be done” to convert such challenging situations to effectively perform, is the subject discussed & experienced in "perform under stress" training session.
Who should attend?
Working professionals at:
Why are some people angrier than others?
What is the cause of anger?
Strategies to keep anger at bay
When stressed, it's always best to harness your anger and your energy into something positive.
Be prepared for the worst
Take control of your life
Step wise approach to manage stress & anger
Ways to a less stressed life
It is not stress that kills us, it is our reaction to it
Ways to prevent stress affecting performance
On attending this training session, participants will understand the benefits of reducing stress and the positive changes it brings to performance at work & quality of life. They will be inspired to use the simple and effective ideas learnt in the training session to perform under stress.
Understanding ways to deal with stress & anger
Perform under stress
Focus on excellence despite stress
Q & A
What is the programme duration?
You may choose from the following durations.