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Stress & Anger

 

 Management

If you do not wish to be prone to anger, do not feed the habit; give it nothing which may tend to its increase.

The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.

Objective

  • To understand the causes of anger

  • To explore ways to reduce stress

Take away

Participants will understand the benefits of reducing stress and the positive changes it brings to performance at work & quality of life.

Duration Recommended for level Language
1 day 2 days 3 days

3 + 1/2 days

Operative Middle Senior Hindi English Bilingual
Methods used

Presentation Multimedia Lecture Study Material Exercise - Group Exercise - Individual Game Role Play Group Discussion Quiz Q & A Evaluation Project Certification Other

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